Pre-workout Smoothie: drink this smoothie about 30-60 minutes before you plan to work out and you will have more energy to burn
- 1/2 cup frozen strawberries/blueberries/mixed berries
- 1/2 banana
- 1/2 cup low-fat Greek yogurt
- 1/4 cup milk (skim, almond, or soy)
- Ice cubes
Post-Workout Smoothie: it is important that you replenish your muscles after a strenuous workout. This smoothie is perfect for taking care of that and it helps to re-hydrate the body.
- 1 dash of cinnamon
- 1 tablespoon natural peanut butter (or almond butter)
- 1 medium banana (preferably frozen)
- 1/3 cup low-fat vanilla yogurt
- 1/2 cup almond milk
- 1 cup ice
Weight Loss Smoothie: this is perfect for losing weight because it is low in calories. It is also full in nutrients and keeps you fuller longer!
- 1 tablespoon chia seeds
- 1 scoop whey protein powder
- 1/2 medium banana
- 1 cup frozen mixed berries
- 3/4 cup milk (skim, almond, or soy)
- 3 to 5 ice cubes
Energizing Smoothie: this smoothie will wake you up and give you the energy you need to make it through the day!
- 1/4 teaspoon cinnamon
- 1 frozen banana
- 3/4 cup frozen low-fat vanilla yogurt
- 1 cup chilled strong black coffee
The Hangover Cure: if you need something to kill that headache and get you moving after a late night, this smoothie is just what you are looking for.
- 1 teaspoon freshly grated ginger
- 1-2 teaspoons almond butter
- 1 banana
- 1/2 cup low-fat yogurt
- 1/2 cup Pomegranate juice
- Ice cubes
The "Goodnight" Sleep Smoothie: this smoothie is perfect just before bed. It will put you right to sleep and you will get a good night rest.
- 1 tablespoon peanut butter
- 1 tablespoon sesame seeds
- 1/4 cup pitted cherries
- 1/2 banana
- 1 cup milk (skim, almond, or soy)
- Ice cubes
If you really like these smoothies check out the website http://www.superskinnyme.com/smoothie-recipes.html/2 for even more great smoothie options!
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